This month I am looking to work in a new and updated habit of meditation. I used to do it fairly regularly and once even did a stretch of 100 days. But lately my concentration levels are so sporadic that I haven’t been even trying to make the time. So starting today I will try […]
There is only one you. That can be an amazing remind and it can be overwhelming. My hope is that even in your overwhelm you realize that the mere fact that you are here and we need your voice, is enough to spur you on to the next step. What is the next step you […]
These past months I’ve been handing out permission slips most Fridays. And while I may continue doing that in the coming weeks, I wanted to take this Friday to offer each of us the opportunity to take the permission slip we most need. Sometimes we get stuck in a routine or in a limiting thought […]
Have you ever felt like there’s something holding you back from truly expressing yourself? That something may be a limiting belief. Limiting beliefs are those negative thoughts and perceptions that hold us back from fully embracing our voice. They are often formed based on past experiences, societal expectations, or fear of judgment. Do you have […]
The world will throw hurts our way and we will feel that we take hit after hit. And yet, there is joy and hope in having a heart open to more love, more happiness, more connection. When we close ourselves off, we might (yes, MIGHT) protect ourselves. But we also mute the good things that […]
British Panel Shows!
Kicking off a new series on finding your voice and the value of that in making change, setting boundaries, and getting what we want! 🙂
These past few years have rocked us. The pandemic, the war, the layoffs, the climate crisis, the rise of white nationalism, the cost of living… (BTW…Are the murder hornets still after us?) I see so many people with their heads down in fear, anxiety, and exhaustion who have forgotten themselves. They have forgotten that just […]
Oh how I love books. They have been my lifelong companions and I’m ever so grateful for libraries, bookstores, writers, and publishers. In celebration, here is a little walkthrough of my favorite bookshelf…