There is only one you. That can be an amazing remind and it can be overwhelming. My hope is that even in your overwhelm you realize that the mere fact that you are here and we need your voice, is enough to spur you on to the next step. What is the next step you […]
Have you ever felt like there’s something holding you back from truly expressing yourself? That something may be a limiting belief. Limiting beliefs are those negative thoughts and perceptions that hold us back from fully embracing our voice. They are often formed based on past experiences, societal expectations, or fear of judgment. Do you have […]
Kicking off a new series on finding your voice and the value of that in making change, setting boundaries, and getting what we want! 🙂
Oh how I love books. They have been my lifelong companions and I’m ever so grateful for libraries, bookstores, writers, and publishers. In celebration, here is a little walkthrough of my favorite bookshelf…
When we think of boundaries, we often associate them with limitations or barriers. However, boundaries are not just about protection; they can bring immense joy and fulfillment to our lives. Boundaries provide us with the freedom to prioritize self-care, cultivate authentic connections, and create a sense of empowerment. In this blog post, let’s explore the […]
Few things are as frustrating as knowing that while you are talking, the other person is planning what they are going to say. We want to be heard…listened to…when we speak. For so many of us, we are listening with the shallowest part of our attention and planning our response with the rest. A wise […]
One thing you can be certain of on your journey to better boundary setting…fence jumpers! Some people in your life will decide (and it is a decision) that your boundaries are not real and are not meant for them. Many of these people do not have bad intentions, they are just not yet accustomed to […]
So it’s all fine a good to talk about boundaries in the abstract, but at last we have arrived at an action step…Setting Boundaries. As a reminder, setting boundaries is an essential part of maintaining healthy relationships and protecting your own mental health. Without boundaries, we will find ourselves feeling overwhelmed, stressed, and resentful. Let’s […]
Sometimes it feels like our confidence disappears to the same dark hole that our keys, sunglasses, and that matching sock that you put into the dryer on Sunday have gone. We can wake up one day and be certain that we have something to offer, a unique place in the world, and a golden opportunity […]
Last week I kicked off this discussion of boundaries with an introduction and explained why I thought it is an important topic. Understanding and setting boundaries is an important part of maintaining healthy relationships and fostering personal growth. Boundaries act as guideposts that help us define our limits, protect our well-being, and honor our individuality. […]