Who knew the gym would be so quiet and still on a Sunday? Grateful for that since it is out of my routine and made me a little nervous.
My doctor is pretty amazing. She just keeps helping me dig deeper and deeper into my fears and old history. I walked out of therapy pretty damn amazed today. Some of her techniques astonish me…and they are so effective that it is stunning.
I thought I would want to go home this evening and watch some tv and make phone calls or whatever. Instead, all I wanted was quiet. I sat for a long time by the fire and didn’t make a move. Just stared at the fire and the christmas tree…and stroked the fur of the kitty in my lap. And I needed this time so badly. It set the tone for sleep hopefully an early Monday.