Got to just spend some time practicing today instead of writing the retreat messages. Ahhhhh…makes me breathe easier. Now I can practice each day and get some editing/revision done.
Laid down in the floor today in the sunshine to read…and dozed off. Something I never do and certainly haven’t done for the past several weeks. It was lovely and set the tone for the rest of the afternoon.
Yoga today. Time on the mat. Meditation. Something clicked in me and I know what needs to happen now. Freedom talk and time on the mat are the perfect combo.