Prompt: An evening ritual
Every night, I make a cup of tea and then head downstairs to my bedroom. Before I go, Malcolm begs for a snack and Rose runs up the terrace stairs so that I’ll pet her on the way down. Then I lay down in my bed and read and drink tea. Eventually I turn on a Yoga Nidra meditation and drift off to sleep.
I’ve become a creature of habit in the evenings and in the mornings. I can live without it, but I’d prefer not to. 🙂