Breaking the Burnout Cycle

Reclaim Your Energy & Wellbeing

Want to offer a FREE 45 Minute
Lunch & Learn or Coffee Chat
to your Team? 
Reach out to me to discuss today! 
leah@leahfarmercoaching.com

What You'll Learn

In this transformative session, you'll gain knowledge and tools to take control of your wellbeing and prevent burnout before it becomes overwhelming.

Understand the 12 Stages of Burnout

Discover the subtle signs of burnout as it progresses and learn how to identify where you or others may be on this journey. 

Recognize the Impact

Use our Emotion Wheel to understand how burnout manifests emotionally, helping you to process and manage difficult feelings.

Practical Tools for Breaking the Cycle

Learn actionable strategies—like boundary setting, self-compassion, and restorative practices—to interrupt the burnout cycle and regain balance.

Build Knowledge and Resilence

Walk away with techniques to not only recover from burnout but to build a sustainable approach to mental and emotional health.

About the Speaker

Leah Farmer is a seasoned coach and former tech executive who knows firsthand the toll burnout can take on high-performing professionals. With over 25 years of experience in big tech, startups, and scale-ups, she has led teams through transformative projects and helped countless individuals break free from the cycle of burnout. Leah is passionate about helping others reclaim their energy, build resilience, and create sustainable success in their careers and lives.

Take the First Step Towards Burnout Recovery

Reach out to schedule your free interactive team session now!