Burnout Workshops

Restore energy. Build resilience. Create sustainable high performance.

Burnout isn't just a buzzword...

Burnout is a silent drain on your team’s productivity, engagement, and creativity. In fast-paced, high-achieving environments, stress becomes chronic, recovery feels out of reach, and performance suffers.

I lead interactive, practical burnout workshops designed to help your people reset, reflect, and recover—without compromising excellence.

Workshop includes:

  • Anonymous Pre-Workshop Assessment
  • 90-Minute Workshop (virtual or onsite)
  • Capacity for 5 to 100 Participants Per Workshop
  • Custom Content Tailored to Your Team's Stressors
  • Post-Workshop Resource Pack

Session Objectives

This workshop isn’t just about awareness—it’s about action.
Participants will walk away with practical tools, renewed clarity, and a personal (and team) plan to protect their energy and wellbeing. Your team members will feel genuinely cared for and leave with a clear path to prevent future burnout and support sustainable performance.

  • Define what burnout really is and how it shows up in body, mind, and at work
  • Explore the 12 stages of burnout and recognize early warning signs
  • Learn practical recovery tools for energy and resilience
  • Create a personal Energy Reset Plan through guided reflection, somatic tools, and journaling

Add-On Options

People Leader Session

A tailored 60-minute workshop for managers focused on: 

  • Recognizing burnout in team members
  • Modeling sustainable energy practices
  • Opening the door to wellbeing conversations

Small Group Follow-Up Sessions

Smaller group or team based group support for team members who want to go deeper.

Can include facilitation of conflict and communication approaches for healthy teams. 

Post-Workshop Coaching Specials

Participants recieve a 6 month discounted rate on one-on-one burnout coaching.

Allows individuals a safe place to unpack what they are experieincing with someone who has been introduced to the team's dynamics and stressors.

Why It Works

This is not just a wellness talk. It is built from lived experience and more than two decades of leadership inside fast-moving, high-pressure companies. After going through my own burnout as a senior leader in tech, I shifted my focus to helping others recognize the signs, make changes, and recover.

I have led this session for global teams at Moderna, scaling startups like Castles, and creative communities like Style School. In every environment, people leave feeling seen, supported, and more connected to their own needs and wellbeing.

This session combines neuroscience, somatic tools, and simple strategies to create meaningful change. We create space for honest reflection and real conversations. Participants leave with tools they can use immediately, and a shared language to support one another and build a healthier, more sustainable culture.

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