Beyond Burnout
Overwhelmed?
Burnout is a Struggle, But It's Not the End
When you're burnt out, the world may see you differently than you see yourself. But you might also see the world differently than others do.
Does any of this feel familiar?
- Sick and tired of feeling sick and tired
- So used to stress that you don't even think it's stress anymore...it's just who you are
- Catching glimpses of yourself (figuratively and literally) and thinking, "Who is this person?"
- Screaming into the void or hitting stuff with a hammer sounds like a nice way to spend an afternoon
- The Sunday Night Blues have become the Every Night Blues
- You're so bored that even your boredom is boring
Moving Beyond Burnout
My Story
I recognize burnout when I see it because I've been there. After 20+ years working in tech, life as a high achiever wore me down. Burnout was scary and unlike anything I'd experienced before. Realizing I needed a reset, I immersed myself in studying how our brains function under overload, the effects on work and life, and effective solutions.
Using a combination of coaching, meditation, visualization, and writing, I found powerful tools to aid my recovery. I also focused on regaining my executive function by prioritizing sleep, exercise, nutrition, and sunlight. These practices were essential in restoring my energy and well-being.
Once I began my healing journey, I knew I wanted to share what I learned with others. I whole-heartedly believe you have the answers. My role is to help you identify what's going on, sort through what you want, and get on the path from burnout to thriving.
The Journey out of Burnout starts with these 3 Pillars...
Uncover
Uncover the Roots of Your Burnout
In this initial step, we dive deep to uncover the root causes of your burnout. Using an integrated approach of insightful conversations and somatic tools, we'll identify the underlying issues that have led to your current state of stress and exhaustion. By understanding the foundation of your burnout, you'll gain clarity on the patterns and triggers that need addressing, setting the stage for meaningful change.
Envision
Define Your Vision and Build Your Support Structure
Once we have a clear understanding of the root causes, we move on to defining what you truly want in your life and work. Together, we'll create a compelling vision that aligns with your core values and aspirations. We'll also build a robust support structure, ensuring you have the right resources, people, and strategies in place to support your journey towards a balanced and fulfilling life.
Equip
Equip Yourself with Tools for Sustained Well-being
In the final step, we provide you with a toolkit of practical and effective techniques to help you maintain balance and joy in your life. This includes personalized journaling prompts to foster self-reflection, mindfulness practices to keep you grounded, and meditation techniques to enhance your mental clarity and emotional resilience. These tools are designed to empower you to manage stress proactively and sustain the positive changes you've made.
Beyond Burnout - The Program Options
Free 30 Minute Clarity Session
We can do a lot in a short session designed to help you gain immediate insights and identify key areas that need attention. Through a brief yet impactful conversation, we’ll explore your situation, talk about where you might be according to the 12 Stages of Burnout (as defined by psychologist Herbert Freudenberger), and outline initial steps you can take towards finding balance and relief. This is an opportunity to talk to someone who has been there, get some insight into what coaching might offer, and sketch out a plan.
No obligation. Only upside.
Burnout Recovery
12 Week Path to change
This comprehensive program offers:
- Personalized, one-on-one coaching sessions every two weeks
- Weekly video messages based on what is happening with you
- Resources including educational content, worksheets, journal prompts, etc.
- Bi-weekly meditations
- Unlimited access to voice note and text coaching for day-to-day support.
Embark on this transformative journey to reclaim your life from burnout and move towards a future filled with energy, purpose, and happiness.
The investment for the 12 week program is $1485 (single payment) or 3 Payments of $500.
Burnout Breakthrough
90 Minute Intensive
If the 12-week program feels out of reach, this 90-minute intensive is designed to help you tackle burnout in a concentrated and integrated way. We’ll have a head start after the 30 minute session, and will then be able to dive quickly into this intensive.
The session is customized to your needs, ensuring that we utilize the most effective methods to help you achieve your desired outcomes. By the end of our time together, you will have a clearer understanding of your burnout challenges and a concrete plan to move forward. This intensive session offers a focused opportunity to gain immediate clarity and strategies for dealing with burnout, setting you on the path to recovery and renewed energy.
The intensive investment is $190 and can be rolled over to the 12 week program
What Others Are Saying...
"I highly recommend Leah's coaching to anyone who is finding themselves in a tough spot in either career or life. Her ability to pinpoint what the acutal issues is exceptional."
Carl-FredrikHead of Product"Balancing motherhood and a demanding job is overwhelming. Partnering with Leah helped me feel more in control and organized. The 12 weeks raced by, but the daily support via voice notes was such a help in between zooms."
SaraUX Researcher"The 90-minute intensive provided immediate insights and an idea of what to do next. It made a significant difference in gettin unstuck."
NestorVP Finance"I was a mess. I didn't even know how much until Leah and I started talking. There were tears, but they were healing tears. Thank you!!"
LaurenEngineering Manager