What is it you want to do that you aren’t doing? What is it that you want to ask for help with that you aren’t asking? What do you need that you aren’t getting? A coach can help. A coach can ask you the questions that you are afraid to ask yourself. A coach can […]
Writing and journaling have some amazing health and well-being benefits…and you don’t have to be a “good” writer to reap the rewards. Among the benefits are things like increased creativity, decreased stress and blood pressure, as well as some significant memory and neurological benefits. In August, I will host a Writing to Heal workshop where […]
Me: Have you set any boundaries in this situation? Client: <long pause> NoMe: Do you know what your boundaries are in this instance? <silence> What would be a real dealbreaker in terms of the other person’s behavior? Client: I really don’t know. <even longer pause> And even if I did, I don’t know how I […]
When I left my job last year, my mind, body, and spirit were a broken down mess and I didn’t even know it. I would have said I was a bit tired…but what I was was busted up. My body was angry with me. My mind was a swirl of negativity after enduring toxicity for […]
Support I’m currently watching the house on the other side of the street get a massive facelift. As they work on it, I keep thinking “It looks like a new house!” The longer I stare (with a cup of tea from my front porch) the more I realize that it isn’t just a facelift. They […]
Talked to my friend Jenny earlier today about where confidence and style merge and how these things show up in the working world. Super fun chat and I’m glad I was able to focus on that topic with her. If you need a down-to-earth stylist who focuses on the best clothes for your body rather […]
Stress can have a rough impact on both relationships and performance. When we are experiencing stress, it affects our ability to communicate effectively, make decisions, and manage emotions. This can lead to rocky relationships with the people we love the most and our work colleagues. It can definitely impact our ability to be productive. In […]
It’s hard to ignore the recent public feud between billionaires Elon Musk and Mark Zuckerberg…try though I might! From petty Twitter spats to wagers on cage matches, their behavior is ridiculous and childish. But what’s really behind it? Is it just narcissism, or is there something deeper at play? As it turns out, many psychologists […]
Self-Compassion This is our third week talking about change and it’s inevitability in our lives. We discussed Step 1 Acceptance and Step 2 Mindset in previous weeks. This week I want to talk about the role of compassion in a season of change and upheaval. Change often brings uncertainty, fear, and doubt. In moments like […]
Summer is here! If you have a slightly slower professional schedule during the summer month, consider some of the following ideas: But don’t forget that Summer is also a time of rest and fun so consider getting your summer-fun bucket list in order: