What Happened to You

This little conversational book between Oprah and Dr. Perry was both warm and deeply insightful. I am a neuroscience junkie so it was good to have Dr. Perry explain in simple terms how things work in the brain and how we deal with trauma. It helped me to really rethink how I’m judging myself during this pandemic and during hard corporate conversations I’ve had over the past year. I felt okay admitting that the lockdown had broken something in me and I stopped taking care of myself. This helped. Imagine that? Oprah helping people? 😉

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.