What Happened to You
Author:
Oprah Winfrey & Dr. Bruce Perry
Genre:
Non-Fiction
Completed:
Saturday, May 22nd, 2021
This little conversational book between Oprah and Dr. Perry was both warm and deeply insightful. I am a neuroscience junkie so it was good to have Dr. Perry explain in simple terms how things work in the brain and how we deal with trauma. It helped me to really rethink how I’m judging myself during this pandemic and during hard corporate conversations I’ve had over the past year. I felt okay admitting that the lockdown had broken something in me and I stopped taking care of myself. This helped. Imagine that? Oprah helping people? 😉