Change – Step 2

Mindset Change is an inevitable part of life, and can be both exciting and daunting. Last week, I talked about the role of acceptance in navigating change. This week, I want to talk about the way our mindset impacts our approach to change. Mindset is the lens through which we view the world, and it […]

“A revolution in your heart”

After I finished Your Brain on Art (see yesterday’s post), I immediately started Liz Gilbert’s Big Magic again. Maybe I’ll talk more about it in next week’s Watchlist, but either way…GO GET THAT BOOK! If you’ve read it, read it again. If you’ve never heard of it, stop right here and go get it. I’ll […]

5 signs YOU need a coach…

Hint: Most of us do at some point Try though we might, the 3 little words that are hardest for many of us to say are, “I need help.” The modern world has separated us from our village. Even in a crowd we can feel very isolated. By necessity, we’ve become extremely independent and capable. […]

Stuck? Try again!

As a coach, clients often talk about where the are stuck. It’s easy for each of us (me included) to become fixated on what we can’t do rather than using our imagination to think big. The reality is that when we focus on our limitations, we become blind to our potential and our ability to […]


Feeling Stuck? Coaching is a powerful tool for getting unstuck because it provides a fresh perspective, encourages self-reflection, and offers actionable steps for moving forward. When you’re feeling stuck, it can be challenging to see your situation clearly, and it can be difficult to know what steps to take to make progress. My role as […]