September Journaling – Day 1

This month I am looking to work in a new and updated habit of meditation. I used to do it fairly regularly and once even did a stretch of 100 days. But lately my concentration levels are so sporadic that I haven’t been even trying to make the time.

So starting today I will try to ease back into sitting quietly or doing a more guided meditation if necessary. Slowly but surely getting my monkey mind back in line with the rest of me.

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